redlifek
  • Home
  • Breakfast Recipes
  • Soups & Stews
  • Eggs & Dairy
  • About us
    • Terms and Conditions
    • Privacy Policy
    • About us
    • Contact us
redlifek
  • Home
  • Breakfast Recipes
  • Soups & Stews
  • Eggs & Dairy
  • About us
    • Terms and Conditions
    • Privacy Policy
    • About us
    • Contact us
Breakfast Recipes

Egg Soufflé

Preparation time: 10 minutesCooking time: 45 minutesServings: 2 Ingredients: 2 egg whites, beaten1 zucchini, grated1 oz Parmesan, grated1 teaspoon olive oil½ teaspoon dried oregano Directions: 1. Brush the baking ramekins with olive oil from inside.2. In the separated bowl, mix egg whites with zucchini, anddried oregano.3. Put the mixture in the prepared

January 18, 2021
Read more
Breakfast Recipes

Cheese and Cauliflower Bake

Preparation time: 10 minutesCooking time: 25 minutesServings: 4 Ingredients: 1 cup cauliflower, diced¼ cup Feta, shredded1 egg white, beaten1 teaspoon chili pepper1 teaspoon olive oil¼ cup of rice milk1 teaspoon white flour Directions: 1. Brush the baking pan with olive oil from inside.2. Then mix diced cauliflower with egg white, rice milk,

December 22, 2020
Read more
Breakfast Recipes

Tender Salmon Omelet

Preparation time: 5 minutesCooking time: 10 minutesServings: 4 Ingredients: 1 teaspoon olive oil7 oz salmon fillet, chopped1 teaspoon dried oregano4 egg whites Directions: 1. Whisk the egg whites.2. Then preheat the olive oil in the pan.3. Add oregano and salmon and roast the fish for 1 minute perside.4. Then add egg whites,

December 12, 2020
Read more
Breakfast Recipes

Arugula Pate

Preparation time: 5 minutesCooking time: 15 minutesServings: 4 Ingredients: 10 oz arugula, chopped¼ cup almond milk2 oz Feta, shredded½ teaspoon dried oregano Directions: 1. Mix almond milk with arugula and bring it to boil.2. Then add dried oregano.3. Blend the mixture with the help of the immersion blenderuntil smooth.4. Add cheese and

November 21, 2020
Read more
Breakfast Recipes

Zucchini and Brussel Sprouts Mix

Preparation time: 5 minutesCooking time: 15 minutesServings: 3 Ingredients: 6 oz Brussel Sprouts, sliced1 zucchini, grated¼ cup of rice milk1 teaspoon olive oil1 teaspoon dried parsley Directions: 1. Mix olive oil with Brussel sprouts and put it in the pan.2. Roast the vegetables for 3-4 minutes.3. Then stir them well and add

November 11, 2020
Read more
Breakfast Recipes

Ginger Egg Whites

Preparation time: 5 minutesCooking time: 5 minutesServings: 2 Ingredients: ½ teaspoon ground ginger2 egg whites1 oz scallions, chopped1 teaspoon olive oil Directions: 1. Preheat the skillet well.2. Add olive oil and egg whites.3. Top the egg whites with ginger and scallions.4. Close the lid and cook the egg whites for 5 minutes

October 20, 2020
Read more
Breakfast Recipes

Spiralized Carrot Salad

Preparation time: 5 minutesCooking time: 12 minutesServings: 2 Ingredients: 1 zucchini, spiralized1 carrot, spiralized1 onion, sliced¼ cup arugula, chopped1 tablespoon olive oil Directions: 1. Put all ingredients in the bowl and carefully mix.2. Stir the salad well. per serving: 111 calories,2.1g protein, 11.5g carbohydrates, 7.3g fat, 3.1gfiber, 0mg cholesterol, 34mg sodium, 444mg

October 10, 2020
Read more
Breakfast Recipes

Carrot Egg Whites

Preparation time: 5 minutesCooking time: 20 minutesServings: 2 Ingredients: 2 carrots, spiralized2 egg whites, beaten1 tablespoon olive oil½ teaspoon chili3 tablespoons water Directions: 1. Mix spiralized carrots with chili and put in the preheatedskillet.2. Add water and olive oil. Carefully mix the mixture and closethe lid. Saute the carrot for 5 minutes

September 19, 2020
Read more
Breakfast Recipes

Carrot Salad

Preparation time: 10 minutesServings: 2 Ingredients: 1 onion, sliced2 carrots, spiralized1 cup white cabbage, shredded1 tablespoon olive oil1 teaspoon ground cinnamon¼ cup red grapes, chopped Directions: 1. Put all ingredients in the salad bowl.2. Carefully mix the salad. per serving: 119 calories, 1.7g protein, 15.9g carbohydrates, 7.1g fat, 4.3gfiber, 0mg cholesterol, 51mg

September 9, 2020
Read more
Breakfast Recipes

Eggs and Celery

Preparation time: 10 minutesCooking time: 5 minutesServings: 2 Ingredients: 2 celery stalks, chopped2 egg whites1 oz Parmesan, grated1 teaspoon olive oil Directions: 1. Pour olive oil into the skillet. Preheat it well.2. Then whisk the egg whites and pour them inside the skillet.3. Top the egg whites with celery stalks and close

August 18, 2020
Read more
Newer postsOlder posts