Preparation time: 10 minutesCooking time: 45 minutesServings: 2 Ingredients: 2 egg whites, beaten1 zucchini, grated1 oz Parmesan, grated1 teaspoon olive oil½ teaspoon dried oregano Directions: 1. Brush the baking ramekins with olive oil from inside.2. In the separated bowl, mix egg whites with zucchini, anddried oregano.3. Put the mixture in the prepared

Preparation time: 10 minutesCooking time: 25 minutesServings: 4 Ingredients: 1 cup cauliflower, diced¼ cup Feta, shredded1 egg white, beaten1 teaspoon chili pepper1 teaspoon olive oil¼ cup of rice milk1 teaspoon white flour Directions: 1. Brush the baking pan with olive oil from inside.2. Then mix diced cauliflower with egg white, rice milk,

Preparation time: 5 minutesCooking time: 10 minutesServings: 4 Ingredients: 1 teaspoon olive oil7 oz salmon fillet, chopped1 teaspoon dried oregano4 egg whites Directions: 1. Whisk the egg whites.2. Then preheat the olive oil in the pan.3. Add oregano and salmon and roast the fish for 1 minute perside.4. Then add egg whites,

Preparation time: 5 minutesCooking time: 15 minutesServings: 4 Ingredients: 10 oz arugula, chopped¼ cup almond milk2 oz Feta, shredded½ teaspoon dried oregano Directions: 1. Mix almond milk with arugula and bring it to boil.2. Then add dried oregano.3. Blend the mixture with the help of the immersion blenderuntil smooth.4. Add cheese and

Preparation time: 5 minutesCooking time: 15 minutesServings: 3 Ingredients: 6 oz Brussel Sprouts, sliced1 zucchini, grated¼ cup of rice milk1 teaspoon olive oil1 teaspoon dried parsley Directions: 1. Mix olive oil with Brussel sprouts and put it in the pan.2. Roast the vegetables for 3-4 minutes.3. Then stir them well and add

Preparation time: 5 minutesCooking time: 5 minutesServings: 2 Ingredients: ½ teaspoon ground ginger2 egg whites1 oz scallions, chopped1 teaspoon olive oil Directions: 1. Preheat the skillet well.2. Add olive oil and egg whites.3. Top the egg whites with ginger and scallions.4. Close the lid and cook the egg whites for 5 minutes

Preparation time: 5 minutesCooking time: 12 minutesServings: 2 Ingredients: 1 zucchini, spiralized1 carrot, spiralized1 onion, sliced¼ cup arugula, chopped1 tablespoon olive oil Directions: 1. Put all ingredients in the bowl and carefully mix.2. Stir the salad well. per serving: 111 calories,2.1g protein, 11.5g carbohydrates, 7.3g fat, 3.1gfiber, 0mg cholesterol, 34mg sodium, 444mg

Preparation time: 5 minutesCooking time: 20 minutesServings: 2 Ingredients: 2 carrots, spiralized2 egg whites, beaten1 tablespoon olive oil½ teaspoon chili3 tablespoons water Directions: 1. Mix spiralized carrots with chili and put in the preheatedskillet.2. Add water and olive oil. Carefully mix the mixture and closethe lid. Saute the carrot for 5 minutes

Preparation time: 10 minutesServings: 2 Ingredients: 1 onion, sliced2 carrots, spiralized1 cup white cabbage, shredded1 tablespoon olive oil1 teaspoon ground cinnamon¼ cup red grapes, chopped Directions: 1. Put all ingredients in the salad bowl.2. Carefully mix the salad. per serving: 119 calories, 1.7g protein, 15.9g carbohydrates, 7.1g fat, 4.3gfiber, 0mg cholesterol, 51mg

Preparation time: 10 minutesCooking time: 5 minutesServings: 2 Ingredients: 2 celery stalks, chopped2 egg whites1 oz Parmesan, grated1 teaspoon olive oil Directions: 1. Pour olive oil into the skillet. Preheat it well.2. Then whisk the egg whites and pour them inside the skillet.3. Top the egg whites with celery stalks and close