Preparation time: 5 minutes
Servings: 4


1 cup beetroot juice
1 cup beetroot, chopped
1 cup pineapple, chopped
1 cup of water


1. Put all ingredients in the food processor and blend until
2. Pour the smoothies into serving glasses.

per serving:

66 calories, 1.7g protein, 15.6g carbohydrates, 0.1g fat, 1.4g
fiber, 0mg cholesterol, 59mg sodium, 175mg potassium.