Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 2


2 carrots, spiralized
2 egg whites, beaten
1 tablespoon olive oil
½ teaspoon chili
3 tablespoons water


1. Mix spiralized carrots with chili and put in the preheated
2. Add water and olive oil. Carefully mix the mixture and close
the lid. Saute the carrot for 5 minutes over medium heat.
3. Then add egg whites and gently stir the mixture.
4. Close the lid and cook the meal for 5 minutes more.

per serving:

104 calories,4.2g protein, 6.4g carbohydrates, 7.1g fat, 1.6g
fiber, 0mg cholesterol, 83mg sodium, 254mg potassium