Preparation time: 15 minutesCooking time: 10 minutesServings: 4 Ingredients: 2 egg whites, beaten1 cucumber, sliced¼ cup fresh arugula,

Preparation time: 10 minutesCooking time: 8 minutesServings: 4 Ingredients: 4 egg whites, beaten1 teaspoon ground paprika¼ teaspoon chili

Preparation time: 5 minutesCooking time: 15 minutesServings: 4 Ingredients: 2 egg whites, beaten1 cup white rice, cooked1 tablespoon

Preparation time: 5 minutesCooking time: 20 minutesServings: 4 Ingredients: 1 zucchini, chopped1 tablespoon olive oil4 egg whites, beaten¼

Preparation time: 5 minutesCooking time: 10 minutesServings: 4 Ingredients: 3 egg whites, beaten1 cup arugula1 teaspoon olive oil1

Preparation time: 15 minutesCooking time: 25 minutesServings: 4 Ingredients: 2 egg whites½ teaspoon olive oil Directions: 1. Brush

Preparation time: 10 minutesCooking time: 10 minutesServings: 4 Ingredients: 1 tablespoons dried parsley4 egg whites, beaten2 tablespoons white

Preparation time: 15 minutesServings: 4 Ingredients: 4 eggs, boiled1 tablespoons turmeric2 tablespoons rice milk yogurt½ teaspoon dried dill½