Preparation time: 5 minutes
Servings: 4


1 cup cauliflower, shredded
1 cup of rice milk
1 cup parsley, chopped
½ cup of water


1. Blend cauliflower with parsley.
2. Then add rice milk and water.
3. Blend the smoothie until it is smooth.

per serving:

42 calories, 1.1g protein, 8.5g carbohydrates, 0.7g fat, 1.1g
fiber, 0mg cholesterol, 38mg sodium, 176mg potassium.