Preparation time: 10 minutes
Cooking time: 45 minutes
Servings: 2


2 egg whites, beaten
1 zucchini, grated
1 oz Parmesan, grated
1 teaspoon olive oil
½ teaspoon dried oregano


1. Brush the baking ramekins with olive oil from inside.
2. In the separated bowl, mix egg whites with zucchini, and
dried oregano.
3. Put the mixture in the prepared baking ramekins and top with
4. Bake the soufflé for 45 minutes at 350F.

per serving:

100 calories,9.4g protein, 4.3g carbohydrates, 5.7g fat, 1.2g
fiber, 10mg cholesterol, 175mg sodium, 317mg potassium