Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4


4 egg whites, beaten
1 teaspoon ground paprika
¼ teaspoon chili powder
½ teaspoon white flour
¼ cup arugula, chopped


1. Preheat the oven to 360F.
2. After this, in the mixing bowl, mix egg whites with ground
paprika, chili powder, white flour, and arugula.
3. When the mixture is homogenous, transfer it to the baking
4. Bake the meal in the prepared oven for 8 minutes.

per serving:

21 calories, 3.8g protein, 0.9g carbohydrates, 0.2g fat, 0.3g
fiber, 0mg cholesterol, 35mg sodium, 74mg potassium.