Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 4


3 egg whites, beaten
1 cup arugula
1 teaspoon olive oil
1 teaspoon chili flakes


1. Mix egg whites with chili flakes.
2. Pour the olive oil into the skillet and preheat well.
3. Pour the egg white mixture into the skillet and cook for 7
4. Transfer the cooked omelet to the plate and top with arugula.

per serving:

24 calories, 2.8g protein, 0.4g carbohydrates, 1.2g fat, 0.1g
fiber, 0mg cholesterol, 26mg sodium, 60mg potassium.