Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 4


Ingredients:

3 egg whites, beaten
1 cup arugula
1 teaspoon olive oil
1 teaspoon chili flakes


Directions:

1. Mix egg whites with chili flakes.
2. Pour the olive oil into the skillet and preheat well.
3. Pour the egg white mixture into the skillet and cook for 7
minutes.
4. Transfer the cooked omelet to the plate and top with arugula.


per serving:

24 calories, 2.8g protein, 0.4g carbohydrates, 1.2g fat, 0.1g
fiber, 0mg cholesterol, 26mg sodium, 60mg potassium.