Preparation time: 15 minutes
Cooking time: 25 minutes
Servings: 4


2 egg whites
½ teaspoon olive oil


1. Brush the baking tray with olive oil well.
2. Then whisk the egg whites till strong peaks.
3. Make the clouds shape from the egg whites and transfer them
to the baking tray. You should get 4 clouds.
4. Bake the meal at 350F for 25 minutes or until the egg white
clouds are crunchy.

per serving:

14 calories, 1.8g protein, 0.1g carbohydrates, 0.6g fat, 0g
fiber, 0mg cholesterol, 17mg sodium, 27mg potassium.