Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 4


2 egg whites, beaten
1 cup white rice, cooked
1 tablespoon olive oil
1 teaspoon dried oregano


1. Pour olive oil into the skillet.
2. Add dried oregano and rice. Carefully mix the mixture.
3. Then add egg whites and mix the meal. Close the lid.
4. Cook the meal for 10 minutes on medium heat, stir it from
time to time.

per serving:

209 calories, 5.1g protein, 37.3g carbohydrates, 7.9g fat, 0.8g
fiber, 0mg cholesterol, 19mg sodium, 86mg potassium.