Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 2


½ teaspoon ground ginger
2 egg whites
1 oz scallions, chopped
1 teaspoon olive oil


1. Preheat the skillet well.
2. Add olive oil and egg whites.
3. Top the egg whites with ginger and scallions.
4. Close the lid and cook the egg whites for 5 minutes or until
they are set.

per serving:

43 calories,3.9g protein, 1.6g carbohydrates, 2.5g fat, 0.4g
fiber, 0mg cholesterol, 36mg sodium, 99mg potassium