Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4


1 tablespoons dried parsley
4 egg whites, beaten
2 tablespoons white flour
1 teaspoon olive oil


1. In the mixing bowl mix dried dill with egg whites, white
flour, and olive oil.
2. When the mixture is smooth, pour it into the muffin molds.
3. Bake the muffins for 10 minutes at 360F.

per serving:

42 calories, 4g protein, 3.3g carbohydrates, 1.3g fat, 0.1g
fiber, 0mg cholesterol, 34mg sodium, 63mg potassium.