Preparation time: 5 minutes
Cooking time: 12 minutes
Servings: 2


1 zucchini, spiralized
1 carrot, spiralized
1 onion, sliced
¼ cup arugula, chopped
1 tablespoon olive oil


1. Put all ingredients in the bowl and carefully mix.
2. Stir the salad well.

per serving:

111 calories,2.1g protein, 11.5g carbohydrates, 7.3g fat, 3.1g
fiber, 0mg cholesterol, 34mg sodium, 444mg potassium