Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 4


1 teaspoon olive oil
7 oz salmon fillet, chopped
1 teaspoon dried oregano
4 egg whites


1. Whisk the egg whites.
2. Then preheat the olive oil in the pan.
3. Add oregano and salmon and roast the fish for 1 minute per
4. Then add egg whites, carefully mix the omelet, and close the
5. Cook the meal on medium heat for 5 minutes or until the
omelet is set.

per serving:

94 calories,13.3g protein, 0.5g carbohydrates, 4.3g fat, 0.2g
fiber, 22mg cholesterol, 55mg sodium, 251mg potassium